Laura Roche v500m/0:59r...12 row
6,000
Meters
25:21.1
Time
2:06.7
Pace
377
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 6,212 |
| Overall Time | 56:36.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 141 |
May 09, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.1 | 6,000 | 2:06.7 | 172 | 892 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 19 | |
| r: 0:59 | 17 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 20 | |
| r: 1:28 | 28 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 21 | |
| r: 2:59 | 15 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| r: 1:03 | 17 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | |
| r: 1:03 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| r: 3:01 | 18 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 35 | |
| r: 11:26 | 16 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 19 | |
| r: 1:02 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| r: 1:06 | 13 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| r: 1:03 | 17 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| r: 4:24 | 22 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 37 | |
| r: 1:41 | 19 | |||||
| r212 |
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Workout Graph
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