Laura Roche v2750m/2:00r...3 row
7,000
Meters
29:57.2
Time
2:08.3
Pace
438
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 35:57.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 133 |
May 06, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,000 | 2:08.3 | 165 | 877 | 22 | |
| 11:50.8 | 2,750 | 2:09.2 | 162 | 866 | 22 | |
| r: 2:00 | 52 | |||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 899 | 24 | |
| r: 4:00 | 27 | |||||
| 11:46.1 | 2,750 | 2:08.3 | 165 | 876 | 23 | |
| r79 |
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Workout Graph
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