Laura Roche 3x10:00/1:00r row
6,448
Meters
30:00.0
Time
2:19.5
Pace
373
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 141 |
May 05, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 746 | 20 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 648 | 22 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 20 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | |
| r47 |
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Workout Graph
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