Laura Roche 4x8:00/4:00r row
7,629
Meters
32:00.0
Time
2:05.8
Pace
481
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 134 |
April 26, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,629 | 2:05.8 | 176 | 901 | 27 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 27 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 27 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 27 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 847 | 28 | |
| r49 |
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Workout Graph
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