Laura Roche v2750m/2:32r...3 row
8,250
Meters
37:15.9
Time
2:15.5
Pace
486
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 8,281 |
| Overall Time | 42:14.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 155 |
April 23, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.9 | 8,250 | 2:15.5 | 141 | 782 | 21 | |
| 12:39.5 | 2,750 | 2:18.0 | 133 | 753 | 21 | |
| r: 2:32 | 18 | |||||
| 12:35.8 | 2,750 | 2:17.4 | 135 | 762 | 22 | |
| r: 2:27 | 13 | |||||
| 12:00.7 | 2,750 | 2:11.0 | 156 | 834 | 21 | |
| r31 |
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Workout Graph
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