Laura Roche 2x20:00/1:00r row
8,710
Meters
40:00.0
Time
2:17.7
Pace
506
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 143 |
April 21, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,710 | 2:17.7 | 134 | 759 | 19 | |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 765 | 19 | |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 753 | 20 | |
| r26 |
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Workout Graph
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