Laura Roche 43:01 row
9,634
Meters
43:01.5
Time
2:13.9
Pace
570
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 142 |
April 16, 2026 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.5 | 9,634 | 2:13.9 | 146 | 794 | 570 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 43:01.5 | 675 | 2:14.4 | 144 | 793 | 40 | 19 |
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Workout Graph
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