Laura Roche 8000m row
8,000
Meters
35:58.6
Time
2:14.9
Pace
471
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 135 |
April 06, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:58.6 | 8,000 | 2:14.9 | 143 | 785 | 471 | 19 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 20 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 19 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 19 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 785 | 59 | 19 |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 788 | 59 | 20 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 793 | 59 | 19 |
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Workout Graph
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