Laura Roche 8000m row
8,000
Meters
35:35.7
Time
2:13.4
Pace
473
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 128 |
March 18, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.7 | 8,000 | 2:13.4 | 147 | 797 | 473 | 20 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 20 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:28.2 | 6,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 796 | 59 | 20 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 21 |
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Workout Graph
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