Laura Roche 3x10:00/3:00r row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 136 |
March 12, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 22 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 22 | |
| r44 |
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Workout Graph
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