Laura Roche 8000m row
8,000
Meters
35:37.5
Time
2:13.5
Pace
476
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 139 |
March 10, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:37.5 | 8,000 | 2:13.5 | 147 | 805 | 476 | 20 |
| 7:12.2 | 1,600 | 2:15.0 | 142 | 788 | 94 | 19 |
| 7:04.6 | 3,200 | 2:12.6 | 150 | 815 | 96 | 21 |
| 7:10.4 | 4,800 | 2:14.5 | 144 | 795 | 95 | 20 |
| 7:06.0 | 6,400 | 2:13.1 | 148 | 810 | 95 | 21 |
| 7:04.4 | 8,000 | 2:12.6 | 150 | 816 | 96 | 20 |
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Workout Graph
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