Laura Roche 20:01 row
4,419
Meters
20:01.2
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 127 |
February 24, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,419 | 2:15.9 | 139 | 773 | 258 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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