Laura Roche 8x3:00/1:00r row
5,834
Meters
24:00.0
Time
2:03.4
Pace
372
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 142 |
January 31, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 930 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 28 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 28 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 28 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 28 | |
| r139 |
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Workout Graph
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