Laura Roche 8:08 row
1,659
Meters
8:08.1
Time
2:27.1
Pace
91
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
| Drag Factor | 130 |
January 10, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.1 | 1,659 | 2:27.1 | 110 | 671 | 91 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 8:08.1 | 662 | 2:22.0 | 122 | 708 | 37 | 21 |
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