Laura Roche 12000m row
12,000
Meters
54:53.5
Time
2:17.2
Pace
696
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 123 |
December 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.5 | 12,000 | 2:17.2 | 135 | 760 | 696 | 20 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 20 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 758 | 58 | 20 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:34.3 | 7,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:34.9 | 8,000 | 2:17.4 | 135 | 759 | 58 | 20 |
| 4:35.5 | 9,000 | 2:17.7 | 134 | 757 | 58 | 20 |
| 4:34.3 | 10,000 | 2:17.1 | 136 | 761 | 58 | 20 |
| 4:33.6 | 11,000 | 2:16.8 | 137 | 763 | 58 | 20 |
| 4:32.8 | 12,000 | 2:16.4 | 138 | 765 | 58 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.