Laura Roche 1:00:00 row
13,174
Meters
1:00:00.0
Time
2:16.6
Pace
769
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 120 |
December 16, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,174 | 2:16.6 | 137 | 769 | 769 | 20 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 128 | 20 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 768 | 128 | 20 |
| 30:00.0 | 2,192 | 2:16.8 | 137 | 768 | 128 | 20 |
| 40:00.0 | 2,198 | 2:16.4 | 138 | 768 | 128 | 20 |
| 50:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 20 |
| 1:00:00.0 | 2,196 | 2:16.6 | 137 | 768 | 128 | 20 |
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Workout Graph
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