Laura Roche 4000m row
4,000
Meters
17:50.1
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 124 |
December 07, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 797 | 237 | 19 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 17 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 18 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 22 |
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Workout Graph
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