Laura Roche 4009m row
4,009
Meters
18:31.6
Time
2:18.6
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 123 |
November 29, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,009 | 2:18.6 | 131 | 744 | 230 | 19 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 18 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 20 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 19 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 0:02.8 | 4,009 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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