Laura Roche v5:00/r...9 row
6,639
Meters
29:00.0
Time
2:11.0
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,639 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 131 |
June 17, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,639 | 2:11.0 | 156 | 829 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 17 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 18 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 22 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 17 |
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Workout Graph
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