Laura Roche 5x250m/1:00r row
1,250
Meters
4:35.6
Time
1:50.2
Pace
88
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 9:35.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 137 |
April 22, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,250 | 1:50.2 | 261 | 1149 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 32 | |
| r141 |
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Workout Graph
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