Laura Roche 12x2:00/r row
5,474
Meters
24:00.0
Time
2:11.5
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,474 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 144 |
April 15, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,474 | 2:11.5 | 154 | 817 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 17 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 19 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 20 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 |
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Workout Graph
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