Laura Roche 12000m row
12,000
Meters
54:31.0
Time
2:16.2
Pace
700
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 167 |
April 10, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.0 | 12,000 | 2:16.2 | 138 | 770 | 700 | 18 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 17 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 18 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 20 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 17 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 763 | 58 | 18 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 783 | 59 | 20 |
| 4:35.7 | 7,000 | 2:17.8 | 134 | 757 | 58 | 17 |
| 4:32.9 | 8,000 | 2:16.4 | 138 | 765 | 58 | 18 |
| 4:30.1 | 9,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:36.8 | 10,000 | 2:18.4 | 132 | 741 | 57 | 16 |
| 4:32.5 | 11,000 | 2:16.2 | 138 | 766 | 58 | 18 |
| 4:25.0 | 12,000 | 2:12.5 | 150 | 815 | 60 | 20 |
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Workout Graph
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