Laura Roche 8000m row
8,000
Meters
36:46.9
Time
2:17.9
Pace
462
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 139 |
April 07, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:46.9 | 8,000 | 2:17.9 | 133 | 753 | 462 | 18 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 18 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 18 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 18 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 18 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 736 | 57 | 18 |
| 4:37.3 | 6,000 | 2:18.6 | 131 | 739 | 57 | 18 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 756 | 58 | 18 |
| 4:34.8 | 8,000 | 2:17.4 | 135 | 759 | 58 | 18 |
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Workout Graph
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