David Galle 7x0:30/0:40r row
699
Meters
3:30.0
Time
2:30.2
Pace
35
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,142 |
| Overall Time | 8:10.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 157 |
March 20, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 699 | 2:30.2 | 103 | 600 | 19 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 18 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.