David Galle 6x0:30/0:40r row
635
Meters
3:00.0
Time
2:21.7
Pace
34
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 158 |
March 19, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 635 | 2:21.7 | 123 | 680 | 23 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | |
| r381 |
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