David Galle 7x0:30/0:40r row
686
Meters
3:30.0
Time
2:33.0
Pace
34
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,133 |
| Overall Time | 8:10.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 160 |
March 04, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 686 | 2:33.0 | 98 | 582 | 20 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| r447 |
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Workout Graph
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