David Galle 7x0:30/0:30r row
676
Meters
3:30.0
Time
2:35.3
Pace
34
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,056 |
| Overall Time | 7:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 159 |
February 26, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 676 | 2:35.3 | 93 | 582 | 21 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| r380 |
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Workout Graph
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