David Galle 7x0:20/0:45r row
515
Meters
2:20.0
Time
2:15.9
Pace
28
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,112 |
| Overall Time | 7:35.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 156 |
February 19, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 515 | 2:15.9 | 139 | 720 | 23 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| r597 |
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Workout Graph
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