David Galle 11x0:30/0:30r row
1,046
Meters
5:30.0
Time
2:37.7
Pace
50
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,617 |
| Overall Time | 11:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 159 |
January 12, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,046 | 2:37.7 | 89 | 545 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 18 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 18 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 | |
| r571 |
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