David Galle 30:16 row
4,503
Meters
30:16.3
Time
3:21.6
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 153 |
January 06, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 4,503 | 3:21.6 | 43 | 445 | 225 | 17 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 18 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 18 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 17 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 18 |
| 25:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 18 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 |
| 30:16.2 | 40 | 3:22.5 | 42 | 444 | 2 | 13 |
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Workout Graph
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