David Galle v1:00/1:00r...3 row
1,149
Meters
6:00.0
Time
2:36.6
Pace
60
Calories
96
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 152 |
January 04, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,149 | 2:36.6 | 91 | 600 | 21 | 96 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 85 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 100 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 21 | 105 | |
| r: 3:00 | 41 | ||||||
| r356 |
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Workout Graph
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