David Galle 10x0:20/0:50r row
614
Meters
3:20.0
Time
2:42.8
Pace
29
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,610 |
| Overall Time | 11:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 152 |
December 18, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 614 | 2:42.8 | 81 | 522 | 19 | |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 18 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 18 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| r996 |
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