David Galle 4x0:30/0:40r row
312
Meters
2:00.0
Time
3:12.3
Pace
14
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 598 |
| Overall Time | 4:40.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 149 |
December 14, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 312 | 3:12.3 | 49 | 420 | 20 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 20 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| r286 |
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