David Galle 8x0:20/0:50r row
494
Meters
2:40.0
Time
2:41.9
Pace
22
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,150 |
| Overall Time | 9:20.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 151 |
December 07, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 494 | 2:41.9 | 82 | 495 | 20 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 | |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 12 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| r656 |
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Workout Graph
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