David Galle 12x0:30/0:40r row
1,218
Meters
6:00.0
Time
2:27.7
Pace
61
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 149 |
November 22, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,218 | 2:27.7 | 108 | 610 | 21 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| r904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.