David Galle 10x0:30/0:30r row
971
Meters
5:00.0
Time
2:34.4
Pace
46
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 161 |
November 05, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971 | 2:34.4 | 95 | 552 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| r590 |
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Workout Graph
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