David Galle 12x0:30/0:40r row
1,188
Meters
6:00.0
Time
2:31.5
Pace
59
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 161 |
October 31, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,188 | 2:31.5 | 101 | 590 | 21 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| r913 |
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Workout Graph
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