David Galle 12x0:20/0:50r row
827
Meters
4:00.0
Time
2:25.1
Pace
41
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 154 |
September 04, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 615 | 24 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | |
| r1,209 |
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Workout Graph
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