David Galle 7x0:20/0:50r row
501
Meters
2:20.0
Time
2:19.7
Pace
24
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,010 |
| Overall Time | 8:10.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 154 |
September 02, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 501 | 2:19.7 | 128 | 617 | 23 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | |
| r509 |
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Workout Graph
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