David Galle 6x0:20/0:50r row
448
Meters
2:00.0
Time
2:13.9
Pace
24
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 145 |
August 05, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 448 | 2:13.9 | 146 | 720 | 23 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| r564 |
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