David Galle 12x0:20/0:50r row
812
Meters
4:00.0
Time
2:27.7
Pace
40
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 148 |
July 19, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 600 | 22 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 21 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 18 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| r1,223 |
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Workout Graph
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