David Galle 7x0:20/0:50r row
461
Meters
2:20.0
Time
2:31.8
Pace
20
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,048 |
| Overall Time | 8:10.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 146 |
July 02, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 461 | 2:31.8 | 100 | 514 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| r587 |
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