David Galle 10x0:20/0:50r row
667
Meters
3:20.0
Time
2:29.9
Pace
33
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,529 |
| Overall Time | 11:40.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 148 |
June 10, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 667 | 2:29.9 | 104 | 594 | 21 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 | |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| r862 |
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Workout Graph
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