David Galle 12x0:20/0:50r row
815
Meters
4:00.0
Time
2:27.2
Pace
40
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 149 |
April 22, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 600 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | |
| r1,260 |
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Workout Graph
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