David Galle v0:45/0:45r...10 row
1,359
Meters
7:30.0
Time
2:45.5
Pace
66
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,012 |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 149 |
April 22, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,359 | 2:45.5 | 77 | 528 | 19 | |
| 0:45.0 | 107 | 3:30.2 | 38 | 400 | 15 | |
| 0:45.0 | 104 | 3:36.3 | 35 | 400 | 19 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 17 | |
| r: 0:45 | 79 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 480 | 20 | |
| r: 0:45 | 82 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 20 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 20 | |
| r: 0:45 | 77 | |||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 20 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 19 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 19 | |
| r: 0:45 | 81 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 24 | |
| r: 0:45 | 94 | |||||
| r653 |
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Workout Graph
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