David Galle 15x0:30/0:30r row
1,206
Meters
7:30.0
Time
3:06.5
Pace
57
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,071 |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 151 |
April 17, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,206 | 3:06.5 | 54 | 456 | 20 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 20 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | |
| r865 |
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Workout Graph
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