David Galle 15x0:20/0:50r row
1,032
Meters
5:00.0
Time
2:25.3
Pace
49
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,550 |
| Overall Time | 17:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 150 |
April 12, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 588 | 22 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 21 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| r1,518 |
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Workout Graph
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