David Galle v200m/1:17r...4 row
800
Meters
4:57.4
Time
3:05.8
Pace
40
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,206 |
| Overall Time | 9:06.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 151 |
March 24, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.4 | 800 | 3:05.8 | 55 | 484 | 19 | |
| 1:19.3 | 200 | 3:18.2 | 45 | 453 | 20 | |
| r: 1:17 | 78 | |||||
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 19 | |
| r: 1:17 | 142 | |||||
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 19 | |
| r: 1:11 | 145 | |||||
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 20 | |
| r: 0:24 | 41 | |||||
| r406 |
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Workout Graph
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