David Galle 10x100m/0:30r row
1,000
Meters
5:45.6
Time
2:52.8
Pace
50
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:45.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 153 |
March 08, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,000 | 2:52.8 | 68 | 520 | 20 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 21 | |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 21 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 21 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 21 | |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 21 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 22 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 22 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 22 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 17 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 20 | |
| r511 |
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Workout Graph
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