David Galle 5x500m/1:00r row
2,500
Meters
13:35.3
Time
2:43.0
Pace
128
Calories
97
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 18:35.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 130 |
December 13, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 2,500 | 2:43.0 | 81 | 565 | 21 | 97 |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 22 | 96 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 22 | 99 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 22 | 98 |
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 21 | 98 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 21 | 98 |
| r521 |
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Workout Graph
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